Totally Calcium Lactose Intolerant? Here Are Some Creative Ways of Incorporating Calcium in Your Food  | Lactose malabsorption, commonly known as lactose intolerance, is usually the result of the insufficiency of the enzyme lactase because the body is unable to produce it. As a result, they can experience bloating, stomach or chest pain, diarrhea, or gastric problems. The condition has no harm, but it can be uncomfortable and cause serious digestive problems if left untreated. In this situation, people with lactose intolerance struggle with daily calcium intake as there are not many choices when it comes to lactose-free products and high calcium food. Although the degrees of lactose intolerance may vary from type to type, for some people, having lactose-free or low levels of lactose products may be an option. In this case, calcium supplements are a life savior, and if they are 100% soluble like Totally CALCIUM, it feels too good to be true, especially to people with lactose intolerance. | x |
 Irritable Bowel Syndrome: Causes, Symptoms, and Treatments IBS is a common gastrointestinal disorder that causes stomach cramps due to diarrhea, bloating, gas and constipation. Primarily affecting women, IBS is a chronic disease that can be controlled through medications and opting for a healthy lifestyle.
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 Four Lifestyle Changes to Incorporate into Your Life to Prevent Osteoporosis in Future Osteoporosis is a bone condition that involves the loss of bone density resulting in the bones becoming fragile and brittle. It is commonly known as a ‘silent disease’ as no visible symptoms can be seen until a bone is broken. Many elders declare the fragile bones as an age factor, but the actual reason may be osteoporosis.
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 The Common Symptoms and Causes of Osteoporosis Our bones are tissues that constantly break down and replace with new ones; this process is called the regeneration of bones. Osteoporosis intervenes and slows down the function of the creation of new bone cells resulting in brittle and weak bones. The structure of bones is like a honeycomb from the inside. It has holes that are pretty close to each other, and osteoporosis increases the gap between these holes, making them hollow from the inside and fragile from the outside.
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- Benefits of Sufficient Calcium Intake During Pregnancy
| Pregnancy is a critical period for all women who go through it, whether the pregnancy is regular or high-risk. During the average nine months span of pregnancy, your body goes through many changes, many of which remain unseen by others. You’ll experience headaches, cramps, and frequent urination in early pregnancy. Besides these, the hormonal chaos that your body goes through and changes in blood volume can be significant. Along with those changes, your body can become depleted of vital minerals and nutrients, like calcium. To ward off this depletion, obstetricians prescribe calcium supplements for pregnant women. | x |
- Osteoporosis — What is it and how to prevent it?
| Did you know? Our bodies are constantly remodeling where osteoclasts cells dissolve the bones, and osteoblasts cells rebuild them. However, when our bones start dissolving faster than they should, it causes osteoporosis. A degenerative disease, Osteoporosis is one of the most common healthcare concerns, especially among the elderly. It causes bones to lose their structural integrity, increasing the risk of fractures. The term osteoporosis literally means ‘bones with holes.’ According to studies, every 1 in 5 women in the United States suffers from this disease, and compared to men, women are 5x more likely to have this disease. | x |
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