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Red Dot Fitness

Personal Fitness Training
RedDotFitness has great fitness training and nutrition programs to offer. We are providing a wide variety of training options in San Jose, CA. x
Small Group Personal Training
Our Small Group Training is the perfect way to get more individualized attention in a budget-friendly way. Book your Small Group Personal Training session today! x
Contact Fitness Center San Jose
Red Dot Fitness helps you achieve the best shape of your life. Let our personal trainers in San Jose create a workout plan for you that get you where you want to be going! x
Personal Trainers & Fitness Coaches
Red Dot Fitness has the best personal trainers near you. Read about our personal trainers & fitness coaches in San Jose to get started on your fitness goals. x
Targeted Nutrition Coaching
Get your highly personalized nutrition coaching by Red Dot Fitness. We approach nutrition coaching with the same model as fitness and exercise programming! x
Gym & Fitness Center San Jose, CA
Red Dot Fitness focuses on improving not only performance but the quality of life. Join our fun and energetic gym & fitness center to achieve your goals! x
1/1 Private Sessions & Fitness Training Program by Red Dot Fitness
Red Dot Fitness helps you transform your fitness. We offer 1/2 hour and 1 hour Personal Training Sessions with our certified trainers. x
Semi-Private Personal Training by Red Dot Fitness
Semi-Private Personal Training by Red Dot Fitness is one of the most popular & economical fitness training programs. We offer 30 mins & 60 mins Semi-Private Personal Training Sessions. x
Small Group Personal Training sessions
Small Group Personal Training sessions by Red Dot Fitness are different than most popular group exercise classes.We have several plans to meet everyone’s needs! x
Personalized Nutrition Coaching by Red Dot Fitness
Get your highly personalized nutrition coaching by Red Dot Fitness. We approach nutrition coaching with the same model as fitness and exercise programming! x
Corporate Fitness Programs by Red Dot Fitness
Create a successful corporate fitness program by working with Red Dot Fitness. Gets your team moving. Lead your employees toward optimal health & performance. x
Profesissinals for Special Needs Fitness program
Fitness professionals play an important role in improving the health of persons with physical disabilities. Come and meet our profesissinals for Special Needs Fitness program. x

Scott Howell - Personal Trainer in San Jose Show notes

Catherine English - Personal Fitness Trainer at Red Dot Fitness
Catherine English is working as a Personal Trainer since the beginning in 2006. She started her career from a large fitness corporation, achieving the status of Master Personal Trainer. x

Red Dot Fitness Blog

Red Dot Fitness Blog - Personal Trainer in San Jose
Improve your well-being with fitness tips, personal training plans, and workout advice. Get health, fitness, and training tips from Red Dot Fitness. x

Exercise During Pregnancy #2 - Psychological & Emotional Benefits Show notes

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